1 ml water per calorie of food ingested 2000 calorie diet = 2000 ml of water Eight 8 ounce glasses of water/day 13 Adult Nutrition Are you receiving enough water? urine colorless or pale yellow
1 ml water per calorie of food ingested2000 calorie diet = 2000 ml of waterEight 8 ounce glasses of water/day13 Adult NutritionAre you receiving enough water?urine colorless or pale yellow