I spent many painful years seeking for the truth about diet. When you have chronic
fatigue syndrome, you are very sensitive to the effects of various foods (and drinks) on
your body, and often notice your symptoms feel worse after eating. Perhaps that is why it
is so easy to fall for the 'food allergy' theory. I went down the food allergy track for
almost three years. In fact, it was the first area of diet, which I explored and I went into it
so intensely that I almost destroyed myself physically in the process.