Hmm alright, I'll be sure to try to plyometric test and see if thats what I need.
I was also hoping to build my legs to be more like a Brandon jennings type (where he has thinner legs) versus like a Nate robinson (where he seems to have bigger thighs) because mainly I don't look very fit when my thighs are thick (my upper body isn't build big either even though I workout). Right now, my upper body is naturally small, but my thighs are disportionally big. with this in mind, is there better workout plans for this?