It is a period when young people are concerned, I have a very nicely. Because women’s menstrual problems are many. We then take care of yourself on the way to a different period.
Once a month. Some people are afraid. Unwanted odor, hence the housekeeping is very important. We should change tampons every 2 hours to the accumulation of bacteria. Some people will have a stomach ache. We are not supposed to drink cold water to drink in order to make hot new body and blood of our drivers are better, too. Topical analgesic to relieve the pain with. I should not eat too often. And avoid eating in the evening. Of fermented pickles or they will harm our body. Provided that the period must use a sanitary napkin to absorb the powerful as well. And we should also be noted that the color of the month we have any color. If the period is less. We may be drug or herb that helps to drive blood to come out of a very good thing to do. If possible, exercise lightly. To make the blood circulation as well. And should not be walking or standing for a long time. And find rest for your body to relax the best
We just do not have to worry about is the longer period. We just make yourself comfortable. And a healthy diet and eating a lot of water, it will help us not to worry about when we will be on menstrual and stomach cramps.