Oat oil makes you feel fuller
Oats contain more fat than other cereals, and oat oil has a unique composition. A new study from Lund University, Härröd Research and Swedish Oat Fiber AB, shows a special oat oil preparation can produce greater satiety.
The researchers discovered that this leads to increased release of three different satiety hormones which in turn makes us feel fuller and eat less. They also saw increased release of a hormone -- GLP-2 -- that promotes the growth of the
intestinal cells, as well as beneficial effects on sugar and free fatty acids in the blood.
oat oil preparation that we have tested has what is needed to keep you feeling fuller for longer and therefore makes it easier to refrain from overeating," concludes Lena Ohlsson.