Potential
A big difference between juiced vegetables and whole vegetables is digestion. According to the Living and Raw Foods website, juicing removes the indigestible fiber that is present in vegetables. Much more of the nutrients are then absorbed by the body as compared to eating the whole vegetable. Certain diseases, such as inflammatory bowel diseases and malabsorption, make it difficult to digest food. This can often lead to malnutrition, since many nutrients are not readily absorbed by the body. Juicing is a way for the body to benefit from vegetables because it is easier to digest.