Food is what to eat into the body and cause the body balanced diet influencing various systems in the body.Therefore, choosing balanced diet is sufficient and appropriate to the needs of the body. It will make the body growth is normal. So when get nutrients according to the needs of the body will cause the body can repair the malfunction. Eating balanced can. Help repair tissue degeneration and wound healing. And make the body can generate immune disease. Also, when the body immunity. Risk of death before the age was reduced.