. Nutritionist suggest that not only does it provide us with an ample amount of nutrients vital to sustain the proper functioning of our organs. An apple also help keep health related issues at bay, such as cancer, hypertension, heart-disease and even diabetes. In my opinion, I feel an apple is an ideal fruit in this 21st century modern era as it help keep our lungs healthy, removes toxins, and last but not least keep the liver clean. We are prone to so much pollutions every day, with an apple, it could help our body to reduce all unwanted toxins and ensure a healthy body system too.