COCONUT MILK : In recent years, coconut milk has somehow been given a bad reputation when, in fact, it is extremely healthy. Yes, coconut milk and oil contain fat - but this is good, not bad fat. Contrary to what you might believe, coconut milk:lowers bad cholesterol (LDL), while promoting good cholesterol
• boosts immunity
• modulates metabolic functions
• provides valuable fatty acids which most people in the West are lacking
• fights aging