Well 2016 is approaching and it will be 10 years with out drinking ,4 years with out a roll up ,and I gotta say it ,gym has played the biggest roll in this and my children ,how you benifet from gym mentally ,it's not about getting big etc I haven't got a ego it's what it does mentally for me ,drink can just make things 10 times worse nothing will change the next day unless you change ,the way I look at life now and the people I am surrounded with our so positive,so I will keep going and working hard ,we are here once and once only so make it count ,here's to another 10 years with out drink and a great future,have a great Sunday everyone and cherish every minute of life X