In my opinion, aerobic dance will be more important, especially in the generation that is full of stresses. First, dancing can make people more energetic and relieve when they listen to music. Plus, aerobic exercise can help the blood circulation more efficiency, lower cholesterol and sugar level in blood, and circulate more oxygen to the heart. Lungs and blood vessels , which leads to smoother functioning in the body. Finally, aerobic dance doesn’t require equipment to exercise, so everyone can do aerobic dance without spending any cost.