Try to start the day with a cup of green tea. Green tea wakes you up and gets you ready for your hectic day ahead. You will feel upbeat and active and at the same time your metabolism will be off to a good start,burning up those extea calories. After your hot drink,think about an early morning workout. This will help to elevate your energe levls and keep you alert all day long. the best time to start ezercising is haif an hour after you open your eyes.