ata
analysis involved calculating mean values for initial and final fitness assessment, as well as adjusting the
mean
value that represented correlation between initial and final scores. Analysis of variance in all three treatment
groups
suggested that cross-group differences were greater than differences within individual groups (p 0.05). The
actual
progress and its significance during the experimental program were assessed by examining the results of the
multiple
covariate analysis which allowed for longitudinal monitoring of the exercise effects. Test results are presented in
Table
1