Hello, I'm Dr. Anchalee Tiwong, today the doctor coming, advice for patients with insomnia. there are 9 messages as follows:
1. Stop activities that cause stress for 1-2 hours before bed.
2. exercise regularly.
3. music mode. Light music before bed.
4. Yes, clothes, accessories, such as closed eyes.
5. set the telephone muting annoy thing such as a budget.
6. how to organize a bedroom, of sleep.
7. go to bed and wake up to the time.
8. Eat 5 groups should not eat and sleep.
9. take a shower before going to bed.
Just as you will sleep comfortably.
Hello, I'm Dr. Anchalee Tiwong, today the doctor coming, advice for patients with insomnia. there are 9 messages as follows:1. Stop activities that cause stress for 1-2 hours before bed.2. exercise regularly.3. music mode. Light music before bed.4. Yes, clothes, accessories, such as closed eyes.5. set the telephone muting annoy thing such as a budget.6. how to organize a bedroom, of sleep.7. go to bed and wake up to the time.8. Eat 5 groups should not eat and sleep.9. take a shower before going to bed.Just as you will sleep comfortably.
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