I agree that eating directly affects the health of human. But what continues to be a problem is that most of people avoid eating foods that are healthy just because addictive with taste and appearance of junk food or sweets than vegetables, fruits and herbs which give me examples. As is the case in a private eating vegetables with bitter taste, bitter gourd or according to some kind of Enterprise Library with all you against diseases of various kinds. Which I still overlook the benefits of it and refused to eat only because cannot get the smell and taste bitter as medicine itself. However, from which I learned from the article. Make me attention and look for recipes with a mixture of herbs to make eating each day for my benefit the body more.