3. Work smart, not hard.
This may be the most important takeaway: Shift your point of focus to your output, not your input. Remembering that the quality of the end-product is what matters (whether that be a research paper or a work presentation) can help you streamline the process of getting there. We all know social media can be a time-suck, so install a website blocker to keep yourself off of distracting sites, roll up your sleeves, and get your work done more quickly and more productively.
Don’t romanticize stress. Don’t conflate being busy with being successful.
Your body and mind will thank you. I promise.