Obviously we all want to keep our weight down and look good in a swimsuit. However clean eating is so beneficially to our health. First, More Energy When you eat a clean diet your body receives the “fuel that it needs to manage your energy level” (source) .Second ,Money Saver Very little food goes to waste when you eat clean, and fruit and veggies are cheap! , Finally Health Food Cravings Believe instead of craving chips and candy when you’re tired. However, General Health That is not to say that eating clean means you’ll never get sick.