The fresh fruit of gooseberries contains more than 80% water, protein, minerals, carbohydrates and fiber. It is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.
In other words, consume Indian Gooseberry (Amla) as a fresh fruit, juice, or dried form to see a big improvement in your health!