Diet control: As noted in Table 3, at weeks two, four and six of the program, the experimental group subjects were significantly better at controlling their diets than subjects in the control group. Control group subjects did manage, however, to increase their percentage of diet control at week six, compared to weeks two and four, but still not to the same level as the experimental group. In addition, assessment of relative risk showed subjects in the experimental group could control their diet better than those in the control group at weeks two, four and six (see Table 4). These findings suggest the self-regulation program was successful in improving diet control for subjects in the experimental group.