with women all over the globe spending billions of dollars on skin-care products every year, you'd think cosmetics companies has replicated the fountain of youth in the laboratory. Infact,slem cream getting more and more expensive and less and less based on real science. Here's how to nurture and protection of your skin so that it looks amazing. women should drink 8 glass of water,it certainly com help improve rough,dry skin that is all too common this time of year which can be worsened by dehydration.women should eat vegetables and fruits can help fight free radicals that come damage the cellular structures . women should exercise regularly, exercise can have a skin very positive effect on your health. Girls sleep at least 6 hours. Because it is at this time that your body heals and repairs itself.