The fruits Amla, Haritaki and Bibhitaki are used separately to address health and beauty issues but when they are combined together, they form a powerful medicine that provides a range of benefits from aiding digestion to delaying ageing.
The famous ‘amla’ or the Indian gooseberry has a lot of health benefits to offer. It is high in vitamin C, antioxidants and so it boosts immunity. It is good for skin and hair health. It makes the liver strong and is good for digestion. It is good for the urinary system.
Haritaki or harad also has a lot of health benefits like providing relief from gastrointestinal ailments. It is has an anti-inflammatory nature. It treats anemia, boosts energy and promotes longevity
Bibhitaki or baheda is useful in treating cough, sore throat and asthma. It treats gastrointestinal disorders. It also lowers BP and cholesterol.
Together the above three fruits form Triphala.
Apart from its healing properties, Triphala is packed with a lot of nutritional value that includes vitamins. It is frequently consumed as a food supplement.