Exercise physiology is the study of how the body reacts to physical exercise, in both the long and short term, and how the body adapts to ongoing exercise and any changes to a routine. It is a growing area of study in both the medical and fitness fields.
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The growth of this discipline has given way to a large number of career paths dedicated to studying the effects of exercise on the human body. But what is the meaning of exercise physiology? Does studying the relationship between exercise and the body's reactions to it have any tangible benefits?
Exercise physiology has many tangible benefits that doctors and fitness experts agree on. But like any area of study, it also has its fair share of quacks that use the research as a means to promote untested exercise routines, equipment, and dietary supplements. If you are considering the advice of an exercise physiologist in beginning a new exercise regimen, use a little bit of common sense in determining the validity of his or her claims.