15. Apple And Dates
Apple and dates are also known to help in boosting iron levels in the body.
• The Vitamin C in the apple helps the body to absorb non heme-iron.
• Apple contains 0.12 mg of iron per 100 grams.
• Dates also contain high quantities of iron and are very useful to fight anemia.
• Eating an apple a day and about 10 dates daily will help to fight anemia.