Knee to chest Bend forward slightly. clasp hands around the left khee and hug it to your chest. Hold stretch for 15 seconds. Keeping hands around the knee, slowly let_down. Altermate legs. Repeat 10 times for each leg.
Knee to chest Bend forward slightly.clasp hands around the left khee and hug it to your chest.Hold stretch for 15 seconds.Keeping hands around the knee, slowly let_down.Altermate legs.Repeat 10 times for each leg.