Sleep Aids
There are many different herbal sleep aids that are considered safer than, and sometimes as effective as prescription sleep aids.
These herbs can help sleep by using aromas or teas.
Claims and effects:
Helps Insomnia
Helps all chronic sleep disorders.
Helps with headaches and restlessness.
Some examples of herbal sleep aids are:
Chamomile
Hops
California Poppy
Catnip
Lemon Balm
Lavender
Passion Flower
Valerian Root