When evaluating post hoc comparisons for FM, adjusting for baseline values, there was no significant difference between 2MIN-HIIT (mean ± SD: 28.3 ± 0.96 kg) and 1MIN-HIIT (mean ± SD: 28.8 ± 0.90 kg) (p = 0.374); and no difference between 2MIN-HIIT and CON (mean ± SD: 29.5 ± 1.4 kg) (p = 0.144) or 1MIN-HIIT and CON (p = 0.370).