While grapes are loaded with health benefits ranging from skin care to heart health, they are also extremely good for your kidneys. A Tunisian research study published in Applied Physiology, Nutrition, and Metabolism states that compounds in grape seed and skin extract have been found to reverse kidney damage.
Particularly exciting is the fact that grapes are seen to have a key role in treating kidney disease that is induced by high-fat diets, which are one of the most common causes of kidney problems. Researchers hope that with these findings, grape seed and skins may become recommended as a preventative supplement to patients at high risk of obesity-induced kidney disease.