1 You should Practice healthy living styles with proper food habits and exercise.
2 You don't have to eat junk foods which make us lethargic and dull.
3 You have to Consume a healthy diet, such as vegetables, fruits, fish, nuts, lean meat.
4 You should Exercise 30 minutes 5 days a week.
5 You mustn't be stress and Realize that positive thinking is very essential in order to be healthy.
6 you should Drink more water. (2-3 liters or roughly eight glasses) of water per day.
7 You mustn't eat the wrong time
8 You have to Maintain a healthy weight.
Find emotional balance.
9 You have to Get a good night's rest.
10 You must Maintain your personal hygiene.