Using the spoon provided, dissolve three level spoonfuls (around 21 g) in 300 ml of milk or water. Consume meals and after workouts.
Note: Individuals should adjust the serving size to suit their own needs and preferences.
Note: Consume quickly after dissolving in milk or water.
● Use a protein shaker cup (sold separately) to help dissolve the product and make the shake easier to drink.
● Also enjoy as a protein-rich fruit shake; simply mix in a blender with milk or water and oranges, bananas, or other fruit.
This product contains calories. To reach your goals, please take into account the product's calorie content when planning your meals, nutritional intake, and exercise regimen.