Tai Chi Chuan also called Tai Chi is ancient Chinese martial art, Which is characterized by slow and controlled movements, deep relaxed breathing and correct posture enacted within a state of awareness and concentration. Tai Chi is one of the mind-body therapies in complementary and alternative medicine. The primary goal of Tai Chi is relaxation of the body and the mind. Since many of the fundamental principles of Tai Chi are directly related to the issues of postural control, researchers have begun to scientifically address the extent to which Tai Chi improves postural balance and function. Most research on Tai Chi has focused on balance, particularly in older adults. Tai Chi appears to improve flexibility, range of motion, muscle strength and balance which may thus be beneficial for MS patients. There are three pilot studies which recommend Tai Chi as a treatment intervention for MS patients. Improvements in depression, quality of life and balance are the key findings in the relevant literature.
Tai Chi Chuan also called Tai Chi is ancient Chinese martial art, Which is characterized by slow and controlled movements, deep relaxed breathing and correct posture enacted within a state of awareness and concentration. Tai Chi is one of the mind-body therapies in complementary and alternative medicine. The primary goal of Tai Chi is relaxation of the body and the mind. Since many of the fundamental principles of Tai Chi are directly related to the issues of postural control, researchers have begun to scientifically address the extent to which Tai Chi improves postural balance and function. Most research on Tai Chi has focused on balance, particularly in older adults. Tai Chi appears to improve flexibility, range of motion, muscle strength and balance which may thus be beneficial for MS patients. There are three pilot studies which recommend Tai Chi as a treatment intervention for MS patients. Improvements in depression, quality of life and balance are the key findings in the relevant literature.
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