T: I'm always tired these days. What should I do?
A: That's easy. Start the day with a good breakfast. set about half an hour on breakfast - it's really important.
T: Half an hour? I don't have time in the morning.
A: So wake up earlier. get your alarm for six thirty. And go back to sleep - get out of bed straight away.
T: Six thirty? Are you joking?
A: No' I'm serious. Get up early, eat breakfast and drink coffee. It's really bad for you.