The tactic of shedding weight as quickly as possible usually has some pitfalls according to a research conducted by British Dietetic Association in 2004. The research found out that some people ended up being heavier than before they went on diet. This was attributed to fat diets being plenty. One can safely lose weight through healthy diets and exercising a lot. One can have a motivation like; looking well during a wedding or reunion and hence keep up for the special event. It however requires that one plans ahead so that they can have time to get into shape. Losing weight requires one to burn more calories than they consume and hence to lose weight faster, one is required to eat less and exercise more.