e. Ascending Spins
f. Combined Spins
11. Category 11 – Unroll
Half Twist
Vertical 180o
Vertical 360o
Bent Knee Vertical 180o
Bent Knee Vertical Join 180o (Albatross)
Combined Spin
Reverse Combined Spin
Twist Spin
Ballet Leg Double to Vertical
Flamingo to Fishtail / Crane (Manta Ray)
Flamingo to Fishtail (Sting Ray)
Flamingo to Bent Knee Vertical
Inverted Tuck to Vertical
Inverted Tuck to Vertical (Kipswirl)
Inverted Tuck to Bent Knee Vertical (Kipnus)
* Dynamic Height
- movement that occurs at maximum sustained height after a thrusting action.
3. STANDARD ADD-ON VALUES (DD) FOR TWISTS AND SPINS
The set of standard add-on values listed below was developed for adding to the base figure DDs.
Full Twist
Twirl (stable base)
Twirl (unstable base)
180 Spin
360Spin
Continuous Spin (stable base)