Boost Immunity
Tomato seeds and flesh have been credited as immunity boosting agents. They help avoid common cold and influenza, especially for males. Carotenoid deficiency has been identified as the main culprit in these commonly occurring diseases. Low amounts of lycopene and beta-carotene have also been held responsible. Tomato seeds are excellent sources of the antioxidant lycopene and beta-carotene. Thus, they are effective immunity boosting agents.