Other names: Cobalamin
Functions :
Part of coenzymes methylcobalamin and deoxyadenosylcobalamin used in new cell synthesis.
Helps to maintain nerve cells.
Reforms folate coenzymes.
Helps to break down some fatty acids and amino acids.
Food Source: Animal products& Fortified cereals.
Destruction by microwave cooking
Deficiency Disease : Pernicious anemia.
Deficiency Symptoms
Anemia
Fatigue
Degeneration of peripheral nerves progressing to paralysis.
Toxicity Symptoms : None reported