Health Benefits of Carrot
Grown beneath the soil, carrot is a crunchy, juicy and sweet vegetable. Carrot brings color and freshness to many cuisines and is packed with numerous health benefits and nutrition. Carrot can be eaten raw in various salads and can be used in soups, stew and broths. Many desserts and cakes are also made using carrots. Given below are the nutritional value and health benefits of carrot