-Cycling is one of the easiest ways to exercise
-Cycling builds strength and muscle tone
-Cycling increases muscle tone
-Cycling builds stamina
-Cycling improves cardio-vascular fitness
-Cycling eats up calories
-Cycling improves heart health
-Cycling improves coordination
-Cycling reduces stress
-Consult your doctor
-Cycling is a base training activity
-Start slowly and then increaseyour cycling
-Increase speeds gradually
-Better safe than sorry