Eating Clean (Clean Food) or reduced food production in many processes to a minimum. Sweet, sour, salty, fermented condiment reduced by nutrients the body needs protein, carbohydrates and fat.
The benefits of eating clean.
1. to eat good fats And the right amount of carbohydrates and eat more fruits and vegetables will help reduce belly fat by the arm and thigh as well.
2. antioxidants Reduce body premature aging. To stimulate collagen and helps to excrete skin.
3. Add fiber Add antioxidants Reduce carcinogens in Reduce the incidence of colon cancer But concern because risky. Hereditary cancer or have concerns and feel that they should have insurance. I thought to myself, it bothered healthy, of course. Look for cancer insurance benefits paid little high. Now it has health insurance benefit. If not claimed, it will be a partial refund premiums as a reward for the health conscious. It also has a special night every two years earlier.