No,I'm not is a monk.
I'm Ordinary people is Buddhists.
The meditation is to practice physical to psychological from body to mind.
We can meditate all ages. And every religion.
And not necessary Must ordain is a monk.
You can do it. By sitting meditation and lift the left leg put on the right leg.
You breathe slowly and slowly is rhythm. 1...breath in body 2...breath out body