There are many benefits of the honey on our health. In the first place, honey sustains optimal blood sugar level. In the second place, it has an antioxidant ability. Scientists have studied and discovered a group of chemicals found in many plants present in honey. This group of substances known as phytochemicals the antioxidants found in honey. In the third place of order, it has been used for recovering burns, ulcers and wounds. Honey contains amino acids is very high. When combined with vitamin C, which is already in the honey helps the body to build muscle, smooth-called "collagen" helps wounds heal faster. In the fourth place, it increases the number of wholesome bacteria in the colon, decreases level of toxic metabolite in intestine, prevents constipation and decreases cholesterol and blood pressure. In a final manner, the mixture of tea with honey along with red pepper relieves an inflamed throat. To sum up, honey is good on our health