CHILLI TUNA
This healthy chilli bowl containing a pretty good ofter.It᾽s easy to save time. For peoper who are of raid of bone and abroad. I thinli the taste of Thai food Tuna fish oil is rich in nutrients that help nourish the skin with dna and epa.In volume. Which stimulates cell function and lipid metaboslism of the berin cells to work better. Whan I was a formula with a fresh aesthetie hith.
Mirture of chilli tuna
1. Can tuna in vegetable oil
2. The chilli seeds
3. Peeled garlic
4. Peeled shallots
5. Fish sauce
6. Lanum ade
7. Gronulted suger
8. Boiled water
9. Oil
10. Vegetables and side dishes
Process
1. Iroasted meat tuna in Vegetables oil, onion and set aside.
2. Roasted onion and garlic in a roasting pan.
3. Add the peppers onion, garlic pounded rough cnough to break
4. The pound tuna meat with onion. Pretty cnough garlic and mir well.
5. Add fish sauce, sugerlime juree, sugar to mellow the plarer
6. Boil enough water to fill a littie taste for iap fits beautifully decorated new serred with fresh vegatable