20 s per circle was encouraged in the last 4 circles (speed: ≈ 15.5 km/h). A 10 min rest period was provided between the end of the running and testing session. NCC was executed without any additional contraction exercises after GW.
20 s per circle was encouraged in the last 4 circles (speed: ≈ 15.5 km/h). A 10 min rest period was provided between the end of the running and testing session. NCC was executed without any additional contraction exercises after GW.