But as my core strength, balance, and breathing improved, so did my cycling. I recognized the connection between my yoga practice and every other aspect of my life. Yoga was making me a better athlete, cook, and person.
The human body is a remarkable creation, but it needs to be cared for. It’s not enough to go to the doctor, get a pill, and expect everything to be hunky-dory.
I love the mantra "use it or lose it." The human body needs to be worked and used — that's how we evolved. If we allow convenience to determine our lives, we'll become weak and susceptible to disease, infection, and injury.
But as my core strength, balance, and breathing improved, so did my cycling. I recognized the connection between my yoga practice and every other aspect of my life. Yoga was making me a better athlete, cook, and person.The human body is a remarkable creation, but it needs to be cared for. It’s not enough to go to the doctor, get a pill, and expect everything to be hunky-dory.I love the mantra "use it or lose it." The human body needs to be worked and used — that's how we evolved. If we allow convenience to determine our lives, we'll become weak and susceptible to disease, infection, and injury.
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