Medicinal & Health Benefits of Banana:
Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase. The natural fiber in banana also gives to the many health benefits. Here are some important benefits of banana.
Vitamins and Minerals: Banana is high in Vitamin A which is important for development of tissue in eyes and growth of the skin. Vitamin B is also present which help in calming the nervous system.