Breakfast is still considered the most important meal of the day. It is
a healthy habit linked to long-term health. This meal is to provide onefourth
to one-third of a person's recommended daily allowances. The
nutritional value of this meal cannot be regained with snacks consumed
later in the day.. The omission of breakfast results in low blood sugar
levels resulting in fatigue, low productivity, irritability, difficulty in problem
solving, and poor attendance. Poor eating habits contribute to obesity,