Moreover, no
significant differences in these values were noted according
to the type of exercise. Therefore, both strengthening
exercise as well as aerobic exercise of mild intensity were
unable to effectively control pain. Hence, we suggest that
40 min is an effective exercise time, but that an increased
intensity of exercise is required to control pain.
Thus, more specific exercises need to be developed in the
future, including exercises with varying intensity and duration.
Moreover, the transition of a potential trigger point
to an activated trigger point should be identified to prevent
potential disease
REFERENCES
1) Choi H: Trigger point and trigger mechanism. Seoul: Translat