to stay.....we need a ....diet,exercise and rest. we need to avoid things like....,alcohol and drugs , as they damage our bodies in different ways.
a healthy ......is essential for a healthy body.
food is what gives us......to live our lives.
foods are split into....main groups,carbohydrates,....,fats and vitamins.....give our bodies energy.
they are foods such as pasta,potatoes and.....
proteins help us grow and .....cells.
they are foods such as meat and......
fats also give us energy .
food like butter and....are fats.
vitamins and.....help us stay healthy.
we find these in fruit and.....
water is also very important for a healthy diet.