Some people in the world like to see you are what you eat as describing the particular foods that people eat. For example, someone may only like vegetables such as a vegetarian, and others may only eat sushi. To narrow it down, some people may like mashed potatoes, and others may like to eat macaroni and cheese. The food that people prefer can characterize them in many different ways.
To say that you are what you eat, can mean a variety of thing to other people. Depending on how you look at it, it can mean anything from a healthy stand point to the way you characterize people in the kinds of food that they prefer. Eating healthy is a major part of the body that can give us many benefits in life. What we choose to eat, can define us in ways that we may or may not like. Choosing what we eat can also show what kind of person we decide to be. Either way, this statement has been around for as long as I have remembered and I believe that is good to have a broad perspective on what it means....