There are four basic ingredients that make a pizza complete: The sauce, cheese and toppings.(1) Here are some examples of most ingredients that are making pizza.(2)The crust should be wheat flour based but can be either whole wheat or bleached flour.(1) The kneading it for 5-10 minutes until its mass become perfectly mixed together.(2) The sauce should be tomato based and seasoned to taste with spices and herbs.(1) There are many kinds of sauces that are used today, and one of their most important characteristics is their fluidity.(2) Find a consistency that will spread evenly but will not make your dough or pre-made crust sopping wet.(1) Sauces are better suited when you want to make the topping consistent across the entire pizza.(2) Adding such things as meat to make it a meat sauce is okay but can make it harder to spread evenly.(1) Cheese is traditionally the most common topping found on modern pizzas.(2) Other cheeses can be included. It is not uncommon to use othere types such as Asiago, Provolone, Ricotta, Romano, and/or Parmigiano.(1) . Even though cheeses are rich with protein, calcium and sodium, they also can contain high amounts of fat.(2) It should also be grated and not sliced so that it will melt more evenly.(1)