ever so often and you think I'm just briefly tracking my phone but if you it up every single minute every single second you spend on your phone per day it's pretty terrifying really minimizing your distraction so you can use your
time most effectively is really important if there's one thing I can leave you with today for all of you possess phones
or even other devices small electronic devices it is that the next time you pick up your phone
think of all the possibilities off your phone and not on it
thank you